In today's society many people are experiencing frustration, anger, anxiety, and many other emotions. It seems to be a sign of the times given everything that is going on. First of all, whatever you feel is fine; others are probably feeling the same way. It is not a good idea to respond based on those emotions. Emotions are often fickle because we feel whatever we feel based on whatever is going on at the time. And if that situation changes, we feel something else about the same issue. So, it is better to work through or resolve those emotions before you respond. So, when you are faced with a situation that, for example, has angered you, do the following before responding: 1) Stop and think about what you are feeling. Does it fit whatever has happened? Might you be overreacting with your feelings? 2) Are your feelings justified? Even if they are is there a way to respond that will not cause the situation to worsen? 3) When angry, it is best to take a "time out" away from the situation - if possible - and think about something entirely different. If you pray, now is a good time to do so. Distracting yourself will help you to relax. Once you have calmed down, try to go back to the situation/person to discuss the issue again. Hopefully, you can do so without the emotions. Given that so much negativity is on the news, limit how much and how often you watch it. Instead, expose yourself to the positives that are going on in society. Yes, there are positive things happening in society but you are not always likely to see them on the news. Surround yourself with positive people and people who like to have fun and llaugh. A good laugh is always a tension reliever!
Please contact us at (954) 443-2182 if you would like more information on managing your emotions.
