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                                       HEALTH AND FITNESS TIPS


                                          

                                                                 
                                                          TONING

Resistance training is one thing that most women prefer not to do. The reason is that they believe that resistance training or lifting weights will cause them to bulk up. The truth is that unless you are taking steroids, women will not build muscle the same way that men do; we do not have the same level of testosterone in our systems. Resistance training helps you to tone your muscles so that they have definition. It also helps you to fit better into your clothing.

If you are new to resistance training, check with your doctor before beginning, and it would benefit you to seek advice from a trainer or someone who can guide you on form, the amount of weight to lift and the correct way to lift the weights.

For more information on resistance training and exercise, contact our office: (954) 443-2182!
                                                      
                                                     FEBRUARY, 2020

                                                     THINK ABOUT IT!